Richard has amassed a wealth of experience in the time he has been qualified as a personal trainer. He has worked on a competitive gym floor, managed a multi-service, private studio & has built up an extensive client base who are located across the North West. His background is in athletics, a multiple City Champion & representing Liverpool nationally at the 200 metres sprint & playing football, representing Merseyside on numerous occasions. His clients range from young children, teenagers, adults & later life all with varying abilities & goals & has banked over 10,000 hours 121 personal training time. Richard is passionate about nutrition & is a qualified Precision-Nutrition Coach, he understands how nutrition plays the main role in any goal sought.
Nope… It’s Healthy BODY COMPOSITION My Dad has asked me to do a quick questionnaire on ‘healthy weight’ for an article. Here’s my take; “As a nutrition professional, how would you define ‘healthy weight’? You can only define a healthy body-weight if you think about the sum of its parts. Body-weight is broken down …
The Brief… 6 Days / 385KM / 17500M Elevation Experienced Runner Post Injury 12 Weeks Prep We do you start? Nutrition – Strength & Conditioning – Recovery With the Nutrition you start with the essentials; Sleep Hydration Daily Calorie Requirements Luckily sleep wasn’t difficult but there was a need to refocus …
Richard Franklin: Client Ultra-Marathon Preparation Read More »
This is me, on a home straight in 2021 aged 39.. 25 years ago I ran a PB & School Record of 23.7s for the 200m – keeping me as City Champ for the 3rd year running. I’m looking to recreate this form … 😬 I know, right, here’s the thing though – …
Richard Franklin: Performance & Body Composition Read More »
Hi, Welcome to my first blog/story/client journal, whatever it is. Welcome 🙂 Below is the text used in one of my recent (rare) Instagram posts. Nothing too controversial, although looking at the image below you wouldn’t be blamed for immediately misinterpreting the post. We have three images of Ceri. One is lean & fit, …