Richard has the T-shirt. His clients range from young children to teenagers to adults in later life, all with varying abilities and goals. He has banked approximately 4000 hours 121 personal training time.
Personalised support can be seamlessly delivered online via video call. You just need some basic kit at home.
Designed To Help You Succeed
I work closely with all my clients to ensure they can train at an optimum level and within their capabilities. I currently work with people aged 11 to 75, with males and females, the super fit and those who want to make some changes! It's so important that each client has their own personal training experience.
Your training 'prescription' will be specific to your current fitness levels and your goals. The session will follow a structure pertinent to your goals which could involve strength, power or endurance.
..But Not Boring!
We'll always have some variations in the sessions and session structure varies between clients, being tailored to suit them and where they want to get to. There is always a pulse raiser with mobility work then dynamic stretching to set the foundation for the session.
Not the type of resistance you might be feeling now about giving me a call and getting started!
We will use good resistance where appropriate to strengthen your muscles safely and take advantage of the wide range of movement we have as humans.