Richard is passionate about nutrition and is a qualified Precision-Nutrition Coach. You'll definitely benefit from his knowledge of how nutrition plays the main role in any goal sought, whether that be fitness or body composition.
Your personalised nutrition support can all be delivered online using Richard's remote nutrition programme. Developed over the last five years, it deals with the real issues that dictate body composition
You're in Control!
I'll help you develop a sustainable, positive approach to food that enables you to manage your body composition easily without the use of fad diet protocols.
Your coaching will emphasise the importance of habit changes that bring about a positive relationship with food. This will allow you to eat intuitively. This is so empowering when you realise that you have control of your body composition.
We will use your current body composition and activity levels to work out your optimum calorie requirement. A Fitbit will be supplied for the duration of the programme to allow us to closely monitor energy expenditure.
Keeping in Touch
Every week we will review your food choices, step data & measurements to ensure we are progressing towards your weekly & monthly goals.