Personal Training

Heswall or Birkenhead Private Studio

Both private studios offer a positive working environment to enable you to hit your goals with your coach & offer an abundance of essential equipment, with high standards of cleanliness to ensure a safe environment. 

Home based via Zoom

We will work towards your goals with the space & equipment you have at your disposal. The 30 minute sessions are designed to mobilise & push you effectively. Each session will complement the next & homework may be dished out to ensure you are always working towards your goals.

Home based via App

Using thefranklinmethod app you will be set 3 sessions per week to complete & feedback on. Each week will then follow on accordingly. You will have a weekly check-in session with your coach & a monthly nutrition session to ensure your short term goals are being hit & you are progressing towards your mid-term & long-term goals. The annual membership is amazing value for money with the monthly option making it easier to budget for.

Home based

Your coach can visit you at home – there will need to be a detailed consultation prior to booking due to locations & diary availability. 

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