Nope… It’s Healthy BODY COMPOSITION My Dad has asked me to do a quick questionnaire on ‘healthy weight’ for an article. Here’s my take; “As a nutrition professional, how would you define ‘healthy weight’? You can only define a healthy body-weight if you think about the sum of its parts. Body-weight is broken down …
The Brief… 6 Days / 385KM / 17500M Elevation Experienced Runner Post Injury 12 Weeks Prep We do you start? Nutrition – Strength & Conditioning – Recovery With the Nutrition you start with the essentials; Sleep Hydration Daily Calorie Requirements Luckily sleep wasn’t difficult but there was a need to refocus …
Richard Franklin: Client Ultra-Marathon Preparation Read More »
This is me, on a home straight in 2021 aged 39.. 25 years ago I ran a PB & School Record of 23.7s for the 200m – keeping me as City Champ for the 3rd year running. I’m looking to recreate this form … 😬 I know, right, here’s the thing though – …
Richard Franklin: Performance & Body Composition Read More »