Richard Franklin: Client Ultra-Marathon Preparation

  The Brief… 6 Days / 385KM / 17500M Elevation  Experienced Runner  Post Injury 12 Weeks Prep   We do you start?   Nutrition – Strength & Conditioning – Recovery   With the Nutrition you start with the essentials; Sleep Hydration  Daily Calorie Requirements Luckily sleep wasn’t difficult but there was a need to refocus …

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