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Optimise Your Nutrition and Training for Exceptional Results

"I cannot thank Richie enough and I would definitely recommend him to anyone. In fact I would shout his praises from the highest mountain."

Optimise Your Nutrition and Training for Exceptional Results

Book Your Free Coaching Call

"I cannot thank Richie enough and I would definitely recommend him to anyone. In fact I would shout his praises from the highest mountain."

Four Easy Steps To Success

Step One

We'll start with a phone or online call to discuss your goals and objectives. What do you want to achieve? I'll make sure I fully understand this before we move on to step 2....

Step Two

Once we've set some targets, we'll come up with a plan of how best to achieve these goals working from your current level of fitness and scheduling things around your normal daily activities.

Step Three

Then we get started as soon as you want to. Generally, the sooner the better! Planning your sessions in blocks is the most effective way to train or reach dietary targets.

Step Four

We'll review progress during and at the end of each block of training or nutrition coaching. Before you know it you will be several steps closer to reaching those goals!

Read Our Success Stories

Coaching Options

Personal Training & Performance Coaching

Richard has amassed a wealth of experience in the time he has been qualified as a personal trainer, amassing over 13,000 hours in one to one personal training time.

His clients range from young children to teenagers and adults later life. He caters for all abilities. So, if you are an elite athlete looking for your next PB or you are at that point where you really need to get started with improving your fitness, Richard will will focus completely on helping your achieve your goals.

Nutrition & Behaviour Change Coaching

Richard is passionate about nutrition and is a qualified Precision-Nutrition Coach. He understands how nutrition plays the main role in any fitness goal sought. He has a proven record of coaching major body composition changes whether that is to safely gain weight (muscle mass) or to safely lose weight (body fat). Based on his experience and professional development, over the last 9 years Richard has developed a nutritional coaching programme that deals with the real issues that dictate body composition.

Multi-Sport Coaching

As a keen duathlete himself, it is no surprise that many of Richard's nutrition clients are duathlon athletes, competing at varying levels. Richard has created a 'one stop shop' to help multi-sports prepare and train effectively. Working in structured blocks of sport-specific training, he will synchronise the required fuel for performance and recovery. Utilising an online coaching platform, TrainingPeaks, and his remote nutrition programme, he can precisely manage their progress towards an event.

Book Your Free Coaching Call

About Richard

Richard is a time served coach, educating hundreds of clients on the correct way to train & fuel for their chosen activities. He has experience as a sprinter & footballer & has trained consistently for over 30 years.

Over the last 8 years Richard has developed a nutritional coaching programme that deals with the real issues that dictate body composition & has spent over 13,000 hours with clients.

Richard has invested heavily, time & financially, to become a Level 4 S&C Coach & Level 4 Behaviour Change Specialist to accompany his Level 4 Certified Nutrition Coach & Precision Nutrition qualifications. This enables him to coach the individual smartly using habit changing protocols & SMART goal setting.

Book Your Free Coaching Call Here

Just complete the short form below and click 'send'. I will be in touch to set up a convenient time for a phone or video call. I look forward to speaking then!

Best regards, Richie

Success Stories

Mandy

“I have struggled with previous Duathlons particularly on my second run. So I explained my problems to Richie, he asked me to do a weeks food diary along with my training programme and straight away he noticed that I was very short on my calorie intake and more important certain food groups. Richie set a new calorie target to incorporate the food groups that I was lacking in, I have since been following his advise and feel I have so much more energy, my training has been much improved, i have since qualified for the 2020 GB age group duathlon championships but more importantly for me I finished first in my age group and felt great at the end of the race, Nutrition was certainly a key factor for me. Highly recommend Richie .”

Paul

"Running development plans are spot on, smashing my PB's every month. 33 years old and the fittest I've ever been and consistently getting better thanks to Richie's help. Highly recommended."

Stuart

"Rich is very knowledgeable and a great motivator and makes the whole process very simple and easy. He spends time breaking down the old poor habits and replacing them with better and healthier options and giving you the skills to be able to continue with the healthier options once the 13 weeks are up. When work and life get in the way you can just press pause for a little while and just pick it up again armed with all the choices and knowledge to get back on track immediately. Overall it was a great experience and I’m very happy with the results. Rich is a great guy and I can't thank him enough for all his help and support."

Rebecca

"After completing the 13 week nutrition course with Rich I couldn't recommend this guy highly enough! he has helped me develop a healthy relationship with food and it was easier than I thought it was going to be! He's been there with advice and a telling off when needed!! I feel fitter and healthier than I have done in years, with my development in the gym and at running being an added bonus. his encouragement and passion for protein has been amazing!"

Book Your Free Coaching Call